I do this everyday

  1. Wake up
  2. Stretch, do pushups
  3. Go to the bathroom, enter with my left foot
  4. Brush my teeth, do abulition
  5. Come back to my room and do the obligatory Fajr prayer
  6. Go downstairs and eat
  7. Come back to my room and do 100 pushups
  8. Lay back down
  9. Get up 45 minutes later and do the Sunnah prayer before Dhuhr, four Rakkaths

This is basically how my morning goes. I don't watch TV or do none of that other stuff.